Introduction to Mindfulness

8-week course as taught by the Gawler Foundation

  • Starts 3 Aug
  • 395 Australian dollars
  • Kinected Pilates, 247 David Low Way, Peregian Beach

Service Description

This 8-week introduction is based on the Mindfulness Based Stillness Meditation (MBSM) course as taught by The Gawler Foundation. It is a very practical course and includes multiple guided meditation sessions each week. By the end of 8 weeks you will have enough practical experience to use Mindfulness in your everyday life. Course Objectives: • Understand the benefits of Mindfulness meditation for healing, personal development and spirituality • Learn about the strengths and limitations of the thinking mind and the causes of excessive thinking • Review the stress response, the relaxation response and their impact on health and healing • Explore the links between meditation, neuroscience and neuroplasticity • Experience the importance of ‘stillness’ and ‘spaciousness’ Includes 2 x recorded meditations (MP4) + course manual.

Upcoming Sessions

Contact Details


Oasis Healing and Meditation, Brindabella Avenue, Peregian Springs QLD, Australia