Introduction to Mindfulness

8-week course as taught by the Gawler Foundation

  • Starts Feb 1
  • 295 Australian dollars
  • Kinected Pilates, 247 David Low Way, Peregian Beach

Service Description

This 8-week introduction is based on the Mindfulness Based Stillness Meditation (MBSM) course as taught by The Gawler Foundation. It is a very practical course and includes multiple guided meditation sessions each week. By the end of 8 weeks you will have enough practical experience to use Mindfulness in your everyday life. Course Objectives: • Understand the benefits of Mindfulness meditation for healing, personal development and spirituality • Learn about the strengths and limitations of the thinking mind and the causes of excessive thinking • Review the stress response, the relaxation response and their impact on health and healing • Explore the links between meditation, neuroscience and neuroplasticity • Experience the importance of ‘stillness’ and ‘spaciousness’

Upcoming Sessions

Contact Details

0450288244

oasishealingandmeditation@gmail.com

1/19 Birtwill Street, Coolum Beach

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