Evening Mindfulness

Service Description

COVID UPDATE: These sessions will continue adhering to government guidelines. Remember: Your mental wellbeing is important, especially during times of uncertainty. Mindfulness can help. Take care of yourself x If you're seeking some inner peace join us every Wednesday for a guided meditation class using Mindfulness Based Stillness Meditation as taught by the Gawler Foundation. This class is suitable for beginners, intermediate and advanced meditators. No experience in Mindfulness is necessary. Regular Mindfulness is proven to help you: • Feel more calm • Increase serotonin and other feelgood hormones • Improve tissue/cell repair and healing • Increase mental clarity • Reduce anxiety, depression and anger  This class is perfect for anyone who wants to reduce anxiety or excessive thinking and increase focus, productivity and boost your memory. It's also great for mums, teens or uni students who are looking for ways to reduce stress, increase confidence and create more space in your life.

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